Myron Smith 2500m row
2,500
Meters
13:11.6
Time
2:38.3
Pace
135
Calories
99
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 118 |
April 19, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 2,500 | 2:38.3 | 88 | 603 | 22 | 99 |
| 3:24.4 | 500 | 3:24.4 | 41 | 441 | 25 | 72 |
| 2:40.5 | 1,000 | 2:40.5 | 85 | 591 | 18 | 101 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 21 | 97 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 23 | 109 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 24 | 116 |
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Workout Graph
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