Myron Smith 500m SkiErg
500
Meters
3:06.8
Time
3:06.8
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 43 |
| Stroke Count | 167 |
| Drag Factor | 122 |
April 13, 2020 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 43 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 51 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 54 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 55 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 56 |
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Workout Graph
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