Myron Smith 500m SkiErg
500
Meters
2:59.6
Time
2:59.6
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 56 |
| Stroke Count | 168 |
| Drag Factor | 119 |
April 13, 2020 17:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 56 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 53 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 57 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 56 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 57 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 59 |
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Workout Graph
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