Myron Smith 5000m row
5,000
Meters
25:14.8
Time
2:31.4
Pace
273
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 116 |
April 10, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 5,000 | 2:31.4 | 101 | 646 | 22 | 116 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 504 | 24 | 105 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 21 | 107 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 21 | 120 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 22 | 122 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 23 | 127 |
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Workout Graph
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