Myron Smith 1000m row
1,000
Meters
6:12.3
Time
3:06.1
Pace
50
Calories
85
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 106 |
April 08, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 23 | 85 |
| 1:57.0 | 250 | 3:54.0 | 27 | 394 | 31 | 71 |
| 1:33.2 | 500 | 3:06.4 | 54 | 485 | 20 | 82 |
| 1:22.3 | 750 | 2:44.6 | 78 | 570 | 19 | 92 |
| 1:19.8 | 1,000 | 2:39.6 | 86 | 596 | 20 | 98 |
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Workout Graph
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