Myron Smith 1000m row
1,000
Meters
4:58.6
Time
2:29.3
Pace
53
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 106 |
April 08, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 20 | 107 |
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 20 | 100 |
| 1:15.4 | 500 | 2:30.8 | 102 | 651 | 19 | 106 |
| 1:13.1 | 750 | 2:26.2 | 112 | 685 | 21 | 108 |
| 1:11.0 | 1,000 | 2:22.0 | 122 | 720 | 21 | 114 |
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Workout Graph
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