Myron Smith 1000m row
1,000
Meters
4:52.2
Time
2:26.1
Pace
54
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 107 |
April 08, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 19 | 110 |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 20 | 105 |
| 1:12.5 | 500 | 2:25.0 | 115 | 695 | 19 | 110 |
| 1:12.0 | 750 | 2:24.0 | 117 | 703 | 20 | 113 |
| 1:11.7 | 1,000 | 2:23.4 | 119 | 708 | 20 | 114 |
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Workout Graph
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