Myron Smith 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
54
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 106 |
April 08, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 20 | 110 |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 19 | 102 |
| 1:12.8 | 500 | 2:25.6 | 113 | 690 | 20 | 111 |
| 1:11.5 | 750 | 2:23.0 | 120 | 711 | 21 | 112 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 733 | 21 | 116 |
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Workout Graph
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