Myron Smith 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
52
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 106 |
April 08, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 19 | 110 |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 19 | 104 |
| 1:13.8 | 500 | 2:27.6 | 109 | 674 | 20 | 112 |
| 1:13.6 | 750 | 2:27.2 | 110 | 677 | 20 | 112 |
| 1:12.6 | 1,000 | 2:25.2 | 114 | 693 | 21 | 113 |
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Workout Graph
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