Myron Smith 500m row
500
Meters
2:31.9
Time
2:31.9
Pace
27
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 106 |
April 08, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 20 | 106 |
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 20 | 103 |
| 1:12.3 | 500 | 2:24.6 | 116 | 698 | 21 | 110 |
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Workout Graph
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