Myron Smith 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
26
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 106 |
April 08, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 20 | 107 |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 20 | 103 |
| 1:12.7 | 500 | 2:25.4 | 114 | 691 | 20 | 111 |
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Workout Graph
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