Myron Smith 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
27
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 106 |
April 08, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 20 | 109 |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 20 | 106 |
| 1:12.1 | 500 | 2:24.2 | 117 | 701 | 20 | 113 |
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Workout Graph
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