Myron Smith 3500m row
3,500
Meters
17:34.9
Time
2:30.7
Pace
192
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 117 |
April 07, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 3,500 | 2:30.7 | 102 | 651 | 22 | 106 |
| 3:17.4 | 500 | 3:17.4 | 46 | 456 | 27 | 81 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 20 | 98 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 21 | 103 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 22 | 108 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 22 | 114 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 766 | 23 | 118 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 24 | 121 |
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Workout Graph
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