Myron Smith 3500m row
3,500
Meters
16:20.3
Time
2:20.0
Pace
199
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 117 |
April 07, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,500 | 2:20.0 | 127 | 738 | 22 | 117 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 20 | 102 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 21 | 109 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 22 | 113 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 23 | 119 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 24 | 122 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 24 | 125 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 833 | 25 | 132 |
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Workout Graph
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