Myron Smith 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
279
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 120 |
April 05, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 23 | 109 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 507 | 23 | 92 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 22 | 104 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 24 | 114 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 24 | 116 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 24 | 123 |
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Workout Graph
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