Myron Smith 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
54
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 130 |
April 03, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 21 | 99 |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 21 | 92 |
| 1:16.3 | 500 | 2:32.6 | 98 | 638 | 21 | 105 |
| 1:12.7 | 750 | 2:25.4 | 114 | 691 | 21 | 99 |
| 1:08.6 | 1,000 | 2:17.2 | 136 | 766 | 23 | 102 |
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Workout Graph
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