Myron Smith 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 130 |
April 03, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 21 | 102 |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 21 | 91 |
| 1:13.4 | 500 | 2:26.8 | 111 | 680 | 21 | 100 |
| 1:09.8 | 750 | 2:19.6 | 129 | 742 | 22 | 108 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 818 | 24 | 112 |
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Workout Graph
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