Myron Smith 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 131 |
April 02, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 | 110 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 20 | 97 |
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 22 | 109 |
| 1:03.4 | 750 | 2:06.8 | 172 | 890 | 25 | 116 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 934 | 26 | 121 |
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Workout Graph
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