Myron Smith 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
54
Calories
97
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 110 |
March 31, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 21 | 97 |
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 19 | 89 |
| 1:16.8 | 500 | 2:33.6 | 97 | 632 | 20 | 92 |
| 1:10.4 | 750 | 2:20.8 | 125 | 731 | 22 | 101 |
| 1:07.4 | 1,000 | 2:14.8 | 143 | 791 | 24 | 109 |
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Workout Graph
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