Myron Smith 5000m row
5,000
Meters
24:24.3
Time
2:26.4
Pace
280
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 110 |
March 30, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 683 | 22 | 109 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 23 | 91 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 21 | 105 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 22 | 111 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 23 | 116 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 24 | 124 |
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Workout Graph
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