Myron Smith 1000m row
1,000
Meters
5:52.5
Time
2:56.2
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 109 |
March 29, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 23 |
| 1:50.7 | 250 | 3:41.4 | 32 | 410 | 32 |
| 1:28.7 | 500 | 2:57.4 | 63 | 515 | 20 |
| 1:18.2 | 750 | 2:36.4 | 91 | 614 | 20 |
| 1:14.9 | 1,000 | 2:29.8 | 104 | 658 | 21 |
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Workout Graph
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