Myron Smith 1000m row
1,000
Meters
6:04.0
Time
3:02.0
Pace
50
Calories
80
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 109 |
March 28, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,000 | 3:02.0 | 58 | 499 | 23 | 80 |
| 1:54.5 | 250 | 3:49.0 | 29 | 400 | 32 | 65 |
| 1:33.5 | 500 | 3:07.0 | 54 | 484 | 19 | 76 |
| 1:21.1 | 750 | 2:42.2 | 82 | 582 | 20 | 86 |
| 1:14.8 | 1,000 | 2:29.6 | 105 | 659 | 20 | 96 |
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Workout Graph
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