Myron Smith 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
54
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 109 |
March 28, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 | 104 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 20 | 97 |
| 1:12.8 | 500 | 2:25.6 | 113 | 690 | 20 | 103 |
| 1:11.3 | 750 | 2:22.6 | 121 | 715 | 20 | 107 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 742 | 22 | 110 |
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Workout Graph
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