Myron Smith 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 109 |
March 28, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 110 |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 21 | 99 |
| 1:09.7 | 500 | 2:19.4 | 129 | 744 | 22 | 111 |
| 1:09.3 | 750 | 2:18.6 | 131 | 752 | 21 | 114 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 776 | 22 | 116 |
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Workout Graph
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