Myron Smith 1000m row
1,000
Meters
4:35.1
Time
2:17.5
Pace
56
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 110 |
March 28, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 21 | 112 |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 21 | 100 |
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 21 | 114 |
| 1:07.1 | 750 | 2:14.2 | 145 | 798 | 23 | 118 |
| 1:07.3 | 1,000 | 2:14.6 | 144 | 793 | 22 | 119 |
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Workout Graph
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