Myron Smith 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
57
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 109 |
March 28, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | 116 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 22 | 104 |
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 22 | 117 |
| 1:07.1 | 750 | 2:14.2 | 145 | 798 | 21 | 122 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 821 | 24 | 123 |
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Workout Graph
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