Myron Smith 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
279
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 122 |
March 26, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 672 | 21 | 108 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 23 | 86 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 19 | 101 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 21 | 114 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 23 | 117 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 24 | 125 |
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Workout Graph
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