Myron Smith 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
29
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 119 |
March 25, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | 109 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 23 | 105 |
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 24 | 114 |
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Workout Graph
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