Myron Smith 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
59
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 119 |
March 25, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 122 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 23 | 111 |
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 23 | 123 |
| 1:04.8 | 750 | 2:09.6 | 161 | 853 | 24 | 126 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 882 | 24 | 130 |
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Workout Graph
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