Myron Smith 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 120 |
March 25, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 120 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | 116 |
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 24 | 125 |
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Workout Graph
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