Myron Smith 5000m row
5,000
Meters
25:35.5
Time
2:33.5
Pace
273
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 119 |
March 24, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.5 | 5,000 | 2:33.5 | 97 | 632 | 21 | 107 |
| 6:12.8 | 1,000 | 3:06.4 | 54 | 485 | 22 | 96 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 599 | 19 | 101 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 20 | 99 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 22 | 112 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 25 | 127 |
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Workout Graph
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