Myron Smith 2500m row
2,500
Meters
12:57.6
Time
2:35.5
Pace
136
Calories
99
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 120 |
March 23, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 2,500 | 2:35.5 | 93 | 620 | 21 | 99 |
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 26 | 80 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 617 | 18 | 87 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 19 | 100 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 20 | 108 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 24 | 122 |
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Workout Graph
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