Myron Smith 2500m row
2,500
Meters
11:37.4
Time
2:19.4
Pace
142
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 121 |
March 23, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 2,500 | 2:19.4 | 129 | 743 | 21 | 116 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 19 | 103 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 20 | 113 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 21 | 117 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 22 | 121 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 24 | 128 |
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Workout Graph
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