Myron Smith 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
56
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 105 |
March 22, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 21 | 115 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 21 | 110 |
| 1:10.3 | 500 | 2:20.6 | 126 | 733 | 21 | 113 |
| 1:08.5 | 750 | 2:17.0 | 136 | 768 | 23 | 118 |
| 1:07.3 | 1,000 | 2:14.6 | 144 | 793 | 23 | 122 |
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Workout Graph
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