Myron Smith 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
58
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 105 |
March 22, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 22 | 119 |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 21 | 106 |
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 21 | 118 |
| 1:06.4 | 750 | 2:12.8 | 149 | 814 | 23 | 125 |
| 1:05.6 | 1,000 | 2:11.2 | 155 | 833 | 25 | 127 |
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Workout Graph
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