Myron Smith 1000m row
1,000
Meters
5:56.3
Time
2:58.1
Pace
50
Calories
89
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 110 |
March 21, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.3 | 1,000 | 2:58.1 | 62 | 513 | 22 | 89 |
| 1:54.4 | 250 | 3:48.8 | 29 | 400 | 29 | 69 |
| 1:30.3 | 500 | 3:00.6 | 59 | 504 | 19 | 86 |
| 1:17.3 | 750 | 2:34.6 | 95 | 625 | 19 | 97 |
| 1:14.2 | 1,000 | 2:28.4 | 107 | 668 | 20 | 105 |
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Workout Graph
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