Myron Smith 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
54
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 111 |
March 21, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 19 | 109 |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 19 | 103 |
| 1:12.7 | 500 | 2:25.4 | 114 | 691 | 19 | 111 |
| 1:11.8 | 750 | 2:23.6 | 118 | 706 | 20 | 107 |
| 1:09.7 | 1,000 | 2:19.4 | 129 | 744 | 22 | 116 |
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Workout Graph
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