Myron Smith 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 110 |
March 21, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 21 | 117 |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 19 | 108 |
| 1:10.2 | 500 | 2:20.4 | 126 | 735 | 21 | 117 |
| 1:07.4 | 750 | 2:14.8 | 143 | 791 | 22 | 122 |
| 1:06.7 | 1,000 | 2:13.4 | 147 | 807 | 23 | 122 |
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Workout Graph
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