Myron Smith 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
57
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 110 |
March 21, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 22 | 119 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 21 | 107 |
| 1:09.2 | 500 | 2:18.4 | 132 | 754 | 21 | 118 |
| 1:06.7 | 750 | 2:13.4 | 147 | 807 | 23 | 124 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 838 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.