Myron Smith 1000m row
1,000
Meters
4:55.8
Time
2:27.9
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 110 |
March 20, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 19 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 19 |
| 1:13.8 | 500 | 2:27.6 | 109 | 674 | 20 |
| 1:13.2 | 750 | 2:26.4 | 112 | 683 | 19 |
| 1:11.8 | 1,000 | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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