Myron Smith 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 110 |
March 20, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 20 |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 20 |
| 1:11.0 | 500 | 2:22.0 | 122 | 720 | 19 |
| 1:10.4 | 750 | 2:20.8 | 125 | 731 | 21 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 776 | 23 |
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Workout Graph
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