Myron Smith 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
54
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 111 |
March 18, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 18 | 107 |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 18 | 98 |
| 1:15.5 | 500 | 2:31.0 | 102 | 649 | 18 | 107 |
| 1:12.3 | 750 | 2:24.6 | 116 | 698 | 20 | 111 |
| 1:11.0 | 1,000 | 2:22.0 | 122 | 720 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.