Myron Smith 1000m row
1,000
Meters
4:44.3
Time
2:22.1
Pace
54
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 110 |
March 18, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 21 | 115 |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 19 | 103 |
| 1:12.6 | 500 | 2:25.2 | 114 | 693 | 21 | 113 |
| 1:08.3 | 750 | 2:16.6 | 137 | 772 | 23 | 121 |
| 1:06.7 | 1,000 | 2:13.4 | 147 | 807 | 23 | 126 |
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Workout Graph
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