Myron Smith 5000m row
5,000
Meters
25:51.9
Time
2:35.1
Pace
272
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 109 |
March 17, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.9 | 5,000 | 2:35.1 | 94 | 622 | 20 | 114 |
| 6:22.8 | 1,000 | 3:11.4 | 50 | 471 | 22 | 103 |
| 5:15.4 | 2,000 | 2:37.7 | 89 | 607 | 19 | 111 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 20 | 115 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 20 | 116 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 22 | 126 |
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Workout Graph
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