Myron Smith 5000m row
5,000
Meters
25:17.3
Time
2:31.7
Pace
272
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 121 |
March 15, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.3 | 5,000 | 2:31.7 | 100 | 644 | 21 | 116 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 23 | 102 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 20 | 114 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 20 | 119 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 21 | 124 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 22 | 124 |
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Workout Graph
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