Myron Smith 2500m row
2,500
Meters
12:06.7
Time
2:25.3
Pace
138
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 116 |
March 13, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 2,500 | 2:25.3 | 114 | 692 | 20 | 111 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 18 | 85 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 19 | 102 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 21 | 116 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 23 | 125 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 25 | 130 |
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Workout Graph
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