Myron Smith 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
276
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 115 |
March 12, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 660 | 21 | 117 |
| 6:01.9 | 1,000 | 3:00.9 | 59 | 503 | 23 | 104 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 20 | 113 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 20 | 119 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 22 | 120 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 24 | 131 |
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Workout Graph
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