Myron Smith 2500m row
2,500
Meters
11:28.6
Time
2:17.7
Pace
144
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 132 |
March 10, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 2,500 | 2:17.7 | 134 | 761 | 20 | 119 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 19 | 104 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 19 | 114 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 21 | 120 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 22 | 128 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 24 | 133 |
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Workout Graph
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