Myron Smith 5000m row
5,000
Meters
24:41.2
Time
2:28.1
Pace
278
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 121 |
March 09, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 670 | 21 | 114 |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 23 | 93 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 19 | 106 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 21 | 117 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 22 | 124 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 24 | 133 |
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Workout Graph
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