Myron Smith 2500m row
2,500
Meters
12:01.4
Time
2:24.2
Pace
140
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 111 |
March 08, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 2,500 | 2:24.2 | 117 | 701 | 21 | 115 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 19 | 105 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 21 | 108 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 22 | 116 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 23 | 122 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 24 | 128 |
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Workout Graph
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